I’m so glad you’re here! I’m a Licensed Marriage and Family Therapist, and my passion lies in helping individuals and couples navigate life’s challenges through a whole-body approach—where mind, body, and emotions all work together in your healing and growth.

I believe that true well-being comes from understanding how your mental health, physical health, and emotional state are deeply connected. When you work with me it’s not just traditional talk therapy - we’ll explore how nutrition, exercise, and emotional well-being can support each other, creating a more balanced and authentic life.

In my experience, I’ve found that clients who are struggling in one area of life, aren’t optimizing (and are often ignoring) key components of their health. When we work together, we bring all of these areas to the forefront to build a solid foundation and to make lasting change.

I’m here to listen without judgment, ask questions that help you reflect on your experiences, and challenge you in ways that lead to transformative change.

I bring a compassionate, empathetic presence to our work. Whether you’re seeking greater clarity, deeper emotional connection, or a path to personal growth, my goal is to help you cultivate a life that is whole.

Education

Masters of Arts, Marriage and Family Therapy, Fairfield University