Services
While our 1-on-1 and couples therapy sessions focus on thoughts and emotions, we’ll also explore how movement, nutrition, and overall physical health impact your mental state. You’ll gain practical strategies to support both mind and body, helping you create lasting balance and growth.
1-on-1 Therapy
Our sessions go beyond traditional talk therapy by exploring the connection between your mind and body. While we won’t be exercising or meal-planning together, we will discuss how movement, nutrition, and lifestyle choices impact your mental well-being. Through personalized guidance, we’ll create practical, sustainable strategies to support both your emotional and physical health—helping you feel balanced, empowered, and in control of your wellness journey.
Couples Therapy
Relationships are complex, and with the right support, they can also thrive. In couples therapy, we’ll work together to improve communication, deepen your connection, and address any struggles or conflicts you’re facing. Because emotional well-being is closely tied to overall health, we’ll also explore how stress, lifestyle habits, and physical well-being influence your relationship dynamic. Whether you’re navigating tension, life transitions, or simply seeking to strengthen your bond, I’ll guide you toward a deeper understanding of each other’s needs—helping you build a more harmonious, fulfilling partnership.